Semana 2

Se repetirán los ejercicios, incrementando peso cada tercer día y hasta llegar a los 4kg.

Tabla 2


                              Día                     Series                  Repeticiones                   Peso

                                1                          1                            15                             1kg

                                2                          2                            10                             1kg

                                3                          2                            15                             1kg

                                4                          1                            15                          1 500 kg

                                5                          2                            10                          1 500 kg

                               6                           2                            15                          1 500 kg