Semana 3

Tabla 3


                         Día                        Series                        Repeticiones                   Peso

                           1                             1                                   15                           2 kg

                           2                             2                                   10                           2 kg

                           3                             2                                   15                           2 kg

                           4                             1                                   15                         2 500 kg

                           5                             2                                   10                         2 500 kg

                           6                             2                                   15                         2 500 kg