Semana 4

Tabla 4


                    Día                        Series                          Repeticiones                      Peso

                     1                               1                                    15                             3 kg

                     2                               2                                    10                             3 kg

                     3                               2                                    15                             3 kg

                     4                               1                                    15                          3 500 kg

                     5                               2                                    10                          3 500 kg

                     6                               2                                    15                          3 500 kg